Holding a Bachelor of Health Science, Julia is passionate about inspiring & empowering others to learn more about the foods they choose to eat & the role it can play in improving many aspects of health.

 

Julia loves keeping up to date with the latest research in nutrition – but her philosophy remains quite simple: Eat more wholefoods, limit packaged foods, enjoy everything in moderation & forget fad dieting.

 

In a world where health & nutrition tends to be overwhelming & overcomplicated, Julia sees the importance of simplifying nutrition in a practical, realistic & evidence-based way, so that we can all aim to make better-informed choices when it comes to healthy eating. Julia believes that health is holistic in nature which encompasses physical, emotional & social wellbeing & that food has a profound impact on the way we think & feel.

 

From navigating supermarket shelves & reading food labels to packing balanced lunchboxes & taking the guesswork out of family mealtimes, Julia wants to help educate others on how easy it is to make simple swaps. As a mother, Julia has also developed a particular interest in childhood nutrition & continues to enjoy exploring this space.