At Straight Up PR, we love supporting others in our community and fostering relationships. On that note, we've introduced a brand new series to our website, 'Talking Straight with' where we'll be chatting briefly, yet soulfully with some of our inspiring clients, talent and friends in the industry.
Our first interviewee is a part of our Straight Up People family - Cassey Maynard.
Cass has recently launched her brand, 'The Energiser', where she energises businesses, workplaces, events and teams to live a healthy and happy life. Our girl Cass is passionate about keeping it real, and helping lift others up by sharing her insights into fitness, health, sleep, and more – so they can ultimately live their best lives with more energy.
SUPR: What does your morning routine look like?
CM: My perfect morning routine looks like this…
I wake up around 6am and have a stretch, a few deep belly breathes and big glass of lemon water. I do my morning pages (journaling) then meditate for 20 minutes. It’s then time for some sort of movement and finally some work!!!
SUPR: What does ‘health’ mean to you?
CM: Health to me means waking up everyday ready and able to take on any challenges. It’s feeling energised and motivated to live. Health is not just about eating healthy food or moving your body but also about feeling grounded, mentally strong and connected to yourself.
SUPR: What are five things you’ll always have in your fridge / pantry?
CM: Sweet potato, eggs, greens, avocado and Pic's Peanut Butter.
SUPR: What’s your favourite form of movement?
CM: I’m really loving long walks listening to podcasts or my fav beats ATM. Pilates is always my go to as well as short bursts of cardio. Oh and Yin Yoga has my tick of approval!
SUPR: If you could live anywhere in the world, where would it be and why?
CM: My heart is vibing Byron Bay right now. I love the calming healing energy it gives off. I always feel so grounded but free in this beautiful place.
SUPR: What quote do you live by?
CM: Everything happens for a reason… trust and surrender!
7. Share a fun fact that people wouldn’t know about you
CM: I worked as an air hostess for Emirates Airlines. I was based in Dubai for two and a half years and travelled the world serving chicken and fish to the peeps of the sky.
For more on Cass, check out her Instagram instagram.com/cassey.maynard