Next up on the Talking Straight series is the lovely Sophie Rindfleish, known by her loyal audience as Healthy Bod Healthy Mind. We have been huge fans of Sophie's balanced & real approach to health & food freedom for a while, so we were thrilled to have the opportunity to interview her for this series. Let's get straight to it!
What is one aspect your morning routine that you look forward to? Having a morning coffee with friends after an early morning gym sesh
What’s one health & wellness trend that you have never been able to get on board with? Celery juice...I’d much rather eat it!
What piece of advice would you go back & give your younger self? Eating or exercising like someone else won’t make you look like them
What is one quality you have learnt to love & accept about yourself that you might not have before?
I’m quite reserved & take a while to open up to people (which is funny because I show a lot of my life online!). I see it as a strength now as it helps me not waste energy on people who don’t match mine
What does self-care look like to you & how do you prioritise it to prevent burn-out?
For me, self-care means that looking after my mental & physical is a non-negotiable for me. No matter what is going on with work, I always make time to move my body & make nourishing food for myself each day. This, along with knowing when to say ‘no’ to things is what helps me prevent burn-out
Complete the following sentences:
On the weekend you’ll find me... at the farmer’s market
I can’t live without... multiple coffees a day
My go-to coffee order is... soy cap with extra chocolate on top
If I were a cocktail, I would be... a Tommy’s Marg
My favourite way to sweat is... boxing
An inspiring quote that sums me up is... progress over perfection
If I could go on any reality TV show I would go on... Masterchef